If you’re following a ketogenic lifestyle or simply looking for a healthy, low-carb meal, this Keto Chicken Avocado Salad is an excellent choice. It’s easy to prepare, delicious, and packed with nutritious ingredients that keep your carbohydrate intake in check-typically under 10 grams of net carbs per serving. Here’s everything you need to know to make this satisfying salad.
Ingredients
- 2 cooked chicken breasts,shredded or diced
- 1 ripe avocado,diced
- 1/4 cup red onion,finely chopped
- 1/4 cup cherry tomatoes,halved (optional for added flavor)
- 2 tablespoons fresh cilantro,chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation Steps
- Cook the Chicken: If not already prepared,cook chicken breasts by grilling,baking,or pan-frying until fully cooked. Let them cool slightly before shredding or dicing.
- Prepare the Vegetables: Dice the avocado, finely chop the red onion and cilantro, and halve the cherry tomatoes if using.
- Mix the Ingredients: In a large bowl, combine the cooked chicken, avocado, red onion, cherry tomatoes, and cilantro.
- Dress the Salad: Drizzle olive oil and lime juice over the mixture.Season with salt and pepper to taste. Gently toss everything together to evenly distribute flavors.
- Serve: Portion into bowls and enjoy immediately or chill in the refrigerator for 30 minutes for a colder, refreshing salad.
Nutrition Highlights
One serving of this Keto Chicken Avocado Salad contains approximately:
- Net Carbohydrates: Less than 10 grams
- High-quality Protein from chicken
- Healthy monounsaturated Fats from avocado and olive oil
- Vitamins and minerals from fresh vegetables and herbs
Tips for Making the Perfect Keto Salad
- Use ripe but firm avocados for easy dicing and creamy texture.
- Adjust the amount of lime juice and olive oil based on your taste preferences and desired consistency.
- Feel free to add other low-carb vegetables like cucumber or bell peppers for extra crunch and flavor.
- Prepare the chicken in advance to save time during busy weekdays.
This Keto Chicken Avocado Salad is a versatile, satisfying, and nutritious meal option that fits perfectly into any low-carb or ketogenic diet plan. Its fresh ingredients and simple preparation make it an ideal choice for a quick lunch or dinner.
