If your looking for a nutritious and satisfying keto-friendly meal, this Chicken Avocado Salad is the perfect choice. Packed with protein, healthy fats, and fresh ingredients, it offers a low-carb option that doesn’t compromise on flavour. Best of all, it contains under 10 grams of net carbs per serving, making it an ideal meal for your keto lifestyle.
Why You Will Love This Salad
- Quick and easy to prepare
- High in healthy fats and protein
- Perfect for meal prep or a quick lunch
- Great for staying within your daily carb limit
- full of fresh,vibrant flavors
Ingredients Needed
Here’s what you will need to whip up this delicious salad:
- 2 cups cooked chicken breast,shredded or diced
- 1 ripe avocado,diced
- 1/4 cup red onion,finely chopped
- 1/2 cup cherry tomatoes,halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Step-by-Step Planning
- Prepare the chicken: Ensure the cooked chicken is shredded or diced into bite-sized pieces.You can use leftover grilled chicken or poach chicken breasts beforehand.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the chicken, diced avocado, red onion, and cherry tomatoes.
- Dress the Salad: Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
- Serve: Garnish with chopped cilantro or parsley if desired. Serve immediately or refrigerate for later consumption.
Nutrition Details
Per serving, this salad provides:
- Under 10 grams of net carbs
- Approximately 350 calories
- High in healthy monounsaturated fats
- Rich in protein to keep you full longer
tips for Making the Perfect keto Chicken Avocado Salad
- Use ripe avocados for creaminess and flavor.
- Adjust the amount of lemon juice to your taste.
- Feel free to add other low-carb vegetables like cucumbers or bell peppers.
- Prepare the salad in advance for a quick meal during busy days.
- Swap chicken for cooked shrimp or turkey for variety.
Enjoy this easy, healthy, and delicious keto chicken avocado salad as a satisfying meal anytime you want to stay within your low-carb goals!
