If you’re following a ketogenic lifestyle but still crave a hearty, flavorful breakfast, these keto breakfast burrito bowls are teh perfect solution. They are not only quick to prepare and packed with taste but also low in net carbs-under 10 grams per serving. Plus, they’re ideal for meal prepping, meaning you can enjoy a healthy breakfast anytime without the morning rush.
Why Choose Keto Breakfast Burrito Bowls?
- Low in net carbs, supporting ketogenic goals
- Rich in proteins and healthy fats for sustained energy
- Easy to customize with your favorite ingredients
- Meal prep friendly-make ahead and store in the fridge
- Quick to prepare, perfect for busy mornings
Ingredients for a Appetizing Keto Breakfast Burrito Bowl
Most of these ingredients are pantry staples or easily available at your local grocery store:
- Cauliflower rice (1 cup)
- Scrambled eggs (2 large eggs)
- Cheddar cheese (shredded, 1/4 cup)
- Cooked bacon or sausage (optional, for added flavor)
- Avocado slices (1/4 to 1/2 avocado)
- Fresh salsa or pico de gallo
- Chopped cilantro and lime juice for garnish
- Salt and pepper to taste
Step-by-step Planning
- Cook the cauliflower rice: Sauté cauliflower rice in a skillet with a teaspoon of olive oil until tender, about 5-7 minutes. Season with salt and pepper.
- Prepare the eggs: Beat the eggs and scramble them in a separate skillet over medium heat until fully cooked.
- Assemble the bowls: Divide cauliflower rice into bowls. Top with scrambled eggs, shredded cheese, cooked bacon or sausage if using.
- Add toppings: garnish with avocado slices, fresh salsa, chopped cilantro, and a squeeze of lime juice.
- Serve or store: Enjoy immediately or store in airtight containers for meal prepping. Reheat as needed in the microwave.
Tips for Meal Prep Success
- Prepare cauliflower rice and cook the eggs in advance; store separately to keep ingredients fresh.
- Assemble bowls the night before and keep toppings separately, adding fresh avocado and salsa just before eating.
- Adjust ingredients to suit your taste – add hot sauce, different cheeses, or extra protein for variety.
Conclusion
Jumpstart your day with these easy, nutritious keto breakfast burrito bowls that are under 10 grams of net carbs. With their quick prep time and meal prepping potential, they are an excellent choice for busy mornings.Keep them in the fridge for a hassle-free, satisfying breakfast that keeps you energized and on track with your ketogenic goals!
