If you’re following a ketogenic lifestyle or simply looking for a healthy, low-carb meal, this Keto Chicken Avocado Salad is an excellent choice. It’s quick to prepare, packed with flavor, and perfect for meal prep. Best of all, it contains fewer than 10 grams of net carbs per serving, keeping you in ketosis and satisfied.
Ingredients Needed
- 2 cups cooked chicken, shredded or cubed
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped cilantro or parsley for garnish
Step-by-Step Instructions
- Prepare the Chicken: If not already cooked, grill, bake, or poach chicken untill fully cooked.Allow to cool slightly, then shred or cube it.
- Combine the Ingredients: in a large mixing bowl, add the cooked chicken, diced avocado, cherry tomatoes, and red onion.
- Dress the Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad ingredients and gently toss to combine.
- Adjust Seasoning: Taste the salad and add additional salt, pepper, or lime juice as desired.
- Serve or Store: serve immediately or divide into meal prep containers for later. Garnish with herbs if using.
Tips for Success
- Use ripe but firm avocados for easy dicing and creamy texture.
- Pre-cook chicken in bulk to save time during the week.
- Include a variety of low-carb vegetables to add extra flavor and nutrients.
- Keep the salad refrigerated until ready to serve to prevent the avocado from browning.
- For added protein,consider topping with boiled eggs or crumbled bacon.
Conclusion
This keto Chicken Avocado Salad is a versatile and satisfying low-carb option that fits perfectly into a busy lifestyle. With its simple ingredients and quick readiness, you can enjoy a nutritious meal without sacrificing flavor or carbs.Whether for lunch or dinner, it’s an ideal choice to stay on track with your keto goals under 10 grams of net carbs per serving.
