Looking for a delicious and nutritious meal that fits into your keto lifestyle? This Keto Creamy Chicken Salad is perfect for meal prep, offering a satisfying, low-carb option that keeps you within your daily net carbs limit. Packed with flavor and simple ingredients,it’s an ideal dish for busy weekdays or lazy weekends. Let’s explore how to prepare this tasty dish and what makes it a keto-pleasant choice.
Why Choose Keto Creamy Chicken Salad?
- Low in carbohydrates (
under 10g net carbs) - High in healthy fats and protein
- Quick and easy to make
- Perfect for meal prepping and storing
- Versatile – can be enjoyed on its own or in lettuce wraps
Ingredients for Keto Creamy Chicken salad
- 2 cups cooked chicken, shredded or diced
- ½ cup mayonnaise (preferably sugar-free)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- ¼ cup chopped celery
- 2 tablespoons chopped red onion
- ¼ teaspoon garlic powder
- Salt and pepper to taste
- Optional: chopped fresh herbs like parsley or dill
Steps to Prepare the Creamy Chicken Salad
- Cook the chicken: You can use rotisserie chicken, boiled chicken breasts, or leftover cooked chicken. ensure it’s shredded or diced into bite-sized pieces.
- Mix the dressing: In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Whisk until smooth.
- Add the chicken and vegetables: Toss the cooked chicken, chopped celery, red onion, and herbs into the bowl with the dressing. Mix thoroughly until all ingredients are evenly coated.
- Adjust seasoning: taste and add extra salt, pepper, or lemon juice if needed.
- Chill and serve: Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, either on its own or in lettuce wraps for added crunch.
Additional Tips for Keto Success
- Choose sugar-free mayonnaise to keep carbs low.
- Add chopped avocado for extra healthy fats and creaminess.
- Use lettuce leaves or cucumber slices as low-carb wraps instead of bread.
- prep in advance and store in airtight containers for a quick meal option.
Conclusion
This Keto Creamy Chicken Salad is a simple, delicious, and low-carb meal perfect for those following a keto or low-carb lifestyle.With minimal prep time and versatile serving options, it’s a grate addition to your weekly meal plan, keeping you energized and satisfied while staying under 10g of net carbs per serving.Enjoy this creamy, flavorful dish anytime you crave a healthy and quick meal!
