looking for a delicious, healthy, and low-carb meal that’s perfect for meal prep? This Keto chicken Avocado Salad ticks all the boxes! Packed with protein, healthy fats, and fresh ingredients, it’s a satisfying dish you can prepare ahead of time without exceeding 10 grams of net carbs per serving. Let’s explore how to make this easy,nutritious salad.
Why Choose This Keto Chicken Avocado Salad?
- Low in carbohydrates, making it suitable for a ketogenic diet
- Rich in healthy fats and protein to keep you full and energized
- Simple to prepare and perfect for meal prep
- Versatile, with customizable ingredients to suit your taste
Ingredients Needed
To make this delicious salad, gather the following ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, diced
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro (optional)
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- Optional toppings: feta cheese, cherry tomatoes, or sliced jalapeños
Step-by-Step Instructions
- Prepare the Chicken: If not already cooked, boil or bake chicken breasts until fully cooked, then let cool and shred or dice.
- Mix the Dressing: In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, add the cooked chicken, diced avocado, red onion, and cilantro.
- Dress the Salad: Pour the dressing over the ingredients and gently toss to combine, ensuring the avocado isn’t mashed.
- Adjust Seasonings: Taste and add more salt, pepper, or lime juice if needed.
- Serve or Store: Enjoy promptly or store in an airtight container in the refrigerator for up to 3 days for meal prep.
Nutritional Information
Per serving (assuming 4 servings), this salad contains approximately:
- Net carbs: Under 10g
- High in healthy fats from avocado and olive oil
- Rich in protein from chicken
Tips for Success
- Use ripe avocados for the best texture and flavor.
- Pre-cook chicken in batches for easy meal prep throughout the week.
- Feel free to add other low-carb vegetables like cucumbers or bell peppers.
- adjust seasonings to suit your taste preference.
Enjoy this flavorful, nutritious, and compliant keto chicken avocado salad as a quick lunch or dinner. It’s perfect for anyone following a low-carb lifestyle seeking a satisfying, easy-to-make meal!
