If your on a keto diet and craving a satisfying breakfast that’s both delicious and low in carbs, these keto breakfast burritos are the perfect solution. They are simple to make, gluten-free, and contain less than 10 grams of net carbs per serving. Let’s explore how to create these tasty morning treats!
Why Choose Keto Breakfast Burritos?
Traditional breakfast burritos frequently enough contain high-carb tortillas and fillings that can quickly add up in carbs. by using low-carb alternatives and nutrient-dense ingredients, you can enjoy a hearty breakfast without derailing your keto goals.
Ingredients You’ll Need
- Large lettuce leaves or low-carb tortilla wraps (look for gluten-free options)
- 6 large eggs
- ½ cup shredded cheese (cheddar,Monterey Jack,or your favourite)
- Cooked and crumbled bacon or sausage (optional for added flavor)
- ½ cup diced bell peppers and onions
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Fresh toppings like avocado,salsa,or sour cream (optional)
Step-by-Step Instructions
- prepare the Filling: In a skillet over medium heat,heat the olive oil or butter. Add diced bell peppers and onions; sauté until tender. If using bacon or sausage, add and cook until crispy and crumbled. Remove from heat.
- Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Pour into the skillet with vegetables and meat; cook while stirring until eggs are fully scrambled.
- assemble the Burritos: lay each lettuce leaf or low-carb tortilla flat. Spoon the egg mixture onto each, sprinkle with shredded cheese, and add any desired toppings like avocado or salsa.
- Wrap and Serve: Roll up tightly, tuck in the sides, and serve immediately for a warm, satisfying meal.
Tips for Success
- Use large lettuce leaves for a fresh, crunchy wrap or choose gluten-free low-carb tortillas for convenience.
- You can prepare the egg filling ahead of time and reheat it in the morning.
- Add spicy elements like jalapeños or hot sauce for an extra kick.
- customize fillings with your favorite keto-pleasant ingredients to keep things engaging.
Conclusion
Enjoying a flavorful,low-carb breakfast doesn’t have to be complicated. These keto breakfast burritos are swift to prepare,gluten-free,and under 10 grams of net carbs per serving. Perfect for busy mornings or a weekend brunch, they provide a satisfying start to your day while keeping you on track with your keto lifestyle.
