Keto Creamy Spinach & Bacon Breakfast Muffins (6 servings)
Breakfast, Gluten-Free, Low-Carb, High in Healthy Fats, Meal Prep-Kind
Ingredients:
- 6 large eggs
- 1 cup cooked bacon, crumbled (about 6-8 slices)
- 1 cup fresh spinach, chopped
- ½ cup shredded cheddar cheese (or a cheese of your choice)
- ¼ cup heavy cream
- 1 tbsp olive oil or melted butter
- Salt and pepper to taste
- Optional: 1 tsp garlic powder or onion powder for extra flavor
Instructions:
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Preheat Oven:
To 350°F (175°C). Grease a silicone muffin tray or line with paper liners.
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Cook Bacon:
Cook bacon until crispy,then crumble. Drain excess fat if necessary.
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Mix Wet Ingredients:
In a large bowl, whisk together eggs, heavy cream, olive oil, salt, pepper, and optional seasonings.
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Add Fillings:
Stir in chopped spinach, crumbled bacon, and shredded cheese.
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fill Muffin Tin:
Distribute the mixture evenly into the muffin cups.
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Bake:
For 20-25 minutes, or until the muffins are puffed and golden on top.
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Cool & Store:
Let them cool slightly before removing. Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Macros per Serving (approximate):
- Calories: 280 kcal
- Fat: 21g
- Protein: 14g
- Net Carbs: 4g
(Net carbs = total carbs minus fiber.Spinach and cheese are low in carbs, while bacon and eggs provide healthy fats and protein.)
Tips to Enhance Flavor & Texture:
- Add Herbs: Fresh chives or parsley add freshness.
- Texture: Incorporate chopped nuts like pecans or walnuts in the batter for a delightful crunch.
- Flavor Boost: A pinch of crushed red pepper flakes or hot sauce inside the batter adds a subtle heat.
Enjoy these savory, filling muffins as part of your weekly meal prep-easy to reheat and customize!
