If you’re following a ketogenic diet or simply aiming to start your day with a nutritious, low-carb breakfast, this keto breakfast bowl is a perfect choice. It combines flavor, convenience, and health benefits, all while keeping net carbs under 10 grams. Plus, it’s meal prep amiable, making mornings easier and stress-free.
Why Choose This Keto Breakfast Bowl?
- Low in Net Carbs: Under 10 grams per serving, ideal for maintaining ketosis.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Easy to Prepare: Minimal ingredients and simple steps.
- Meal Prep Friendly: can be made ahead and stored for the week.
Ingredients
- 3 large eggs
- 1/4 cup shredded cheddar cheese
- 1/2 avocado, sliced
- 2 tablespoons cooked bacon or sausage bits
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: chopped chives, hot sauce, or cherry tomatoes
Step-by-Step Instructions
- Prepare the Base: In a bowl, whisk the eggs with a pinch of salt and pepper.
- Cook the Eggs: Heat olive oil or butter in a non-stick skillet over medium heat. Pour in the beaten eggs and scramble untill cooked through.Stir in shredded cheese during the last minute to melt.
- Assemble the Bowl: Transfer the scrambled eggs to a serving bowl. Top with avocado slices and cooked bacon or sausage bits.
- Garnish and Serve: Add optional toppings as desired. Serve instantly or store in an airtight container for meal prep.
Meal Prep Tips
To make this keto breakfast even more convenient:
- Prepare the scrambled eggs in advance and store in the fridge. Reheat in the microwave in the morning.
- Cook bacon or sausage in batches and keep in the fridge for rapid assembly.
- Slice avocados fresh or prepare ahead, storing them with lemon juice to prevent browning.
- Assemble morning bowls quickly by combining prepped ingredients.
Conclusion
This keto breakfast bowl is a appetizing, satisfying start to your day that fits seamlessly into a low-carb, gluten-free lifestyle. Its straightforward preparation and meal prep friendliness make it an ideal choice for busy mornings. Enjoy fueling your day with this nutritious and flavorful dish!
