Enjoying a delicious and healthy dinner on a keto diet is easier than ever wiht this simple recipe for chicken Zucchini Noodles. Low in carbs yet rich in flavor, this meal provides a satisfying way to stay on track with your keto goals.
Why Choose Chicken Zucchini Noodles?
- Low in net carbs, perfect for ketosis
- High in protein and healthy fats
- Quick and easy to prepare
- Gluten-free and versatile
- Rich in vitamins and minerals from fresh vegetables
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 lb (450g) boneless, skinless chicken breast or thighs
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup cherry tomatoes (optional)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- 1/4 teaspoon red pepper flakes (optional for spice)
Preparation Steps
- Prepare the Zucchini noodles: Use a spiralizer to create zucchini noodles. Set aside.
- Cook the Chicken: season the chicken with salt, pepper, and optional spices. Heat 1 tablespoon of olive oil in a skillet over medium heat. add chicken and cook until fully cooked and golden brown, about 6-8 minutes per side.Remove and rest for a few minutes, then slice into strips.
- Make the Sauce: In the same skillet, add the remaining olive oil and sauté garlic until fragrant, about 30 seconds. Add cherry tomatoes if using, and cook for another 2 minutes.
- Combine Noodles and Chicken: Add zucchini noodles to the skillet with garlic and tomatoes. Toss to coat and cook for 2-3 minutes until slightly tender but still crisp.
- Serve: Plate the zucchini noodles and top with sliced chicken. Garnish with fresh herbs and a sprinkle of red pepper flakes if desired.
Nutrition Facts
This meal contains approximately:
- Net Carbohydrates: Under 10 grams per serving
- High Protein Content
- Healthy Fats from Olive Oil and Chicken
- vitamins from Zucchini and Tomatoes
Enjoy this wholesome,low-carb dinner that keeps you in ketosis while satisfying your taste buds. Perfect for busy weeknights or meal prep!
