Delicious Keto Breakfast Bowl Under 10g Net Carbs: Speedy, Gluten-Free, High-Fat & Meal-Prep Kind!
Start your day with a nutritious and satisfying keto breakfast that is both quick to prepare and perfect for meal prep. This delicious breakfast bowl fits under 10 grams of net carbs, making it ideal for maintaining ketosis while enjoying a flavorful meal.With balanced macros of 350 calories, 30g of fat, 15g of protein, and only 8g of carbs, it’s a wholesome choice for your morning fuel.
Why You’ll love This Keto Breakfast Bowl
- Low in carbs: Under 10g net carbs, suitable for keto diet
- High in healthy fats: Supports energy and satiety
- Protein-rich: Helps in muscle maintenance and keeps you full
- Gluten-free: perfect for those avoiding gluten
- Meal-prep friendly: Can be prepared in advance for busy mornings
- Quick: Ready in minutes
Steps to Make Your Keto Breakfast Bowl
- gather your ingredients: eggs, avocado, cooked bacon or sausage, leafy greens, olive oil, and desired toppings like cheese or nuts.
- Cook the eggs: scramble or fry them as preferred.
- Prepare the base: Combine leafy greens and sliced avocado in a bowl.
- Add protein: Top with cooked bacon or sausage.
- Finish with healthy fats: Drizzle olive oil or add cheese or nuts for extra flavor and fat content.
- Optional flavor boost: Squeeze a little lemon or sprinkle cinnamon for added zest and warmth.
- serve immediatly or store for meal prep: Keep in an airtight container for up to 2 days.
Tip for an Enhanced Flavor
To elevate the taste of your keto breakfast bowl, add a squeeze of fresh lemon juice or a sprinkle of cinnamon. These simple additions can brighten flavors and make your meal even more enjoyable!
