The 6 ways to do Intermittent fasting
The 16/8 method This method requires you too fast fo 16 hours and to eat for 8. When you do eat it should be 2-3 meals and not an over…
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How long to stick to the keto diet? Or how much ketosis works.
Each of us has a time machine: that which transfers into the past – memories; what takes you to the future is dreams. H.G. Wells Hello! To understand how long…
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7 benefits of dry intermittent fasting
Muslims continue Ramadan – the month of compulsory fasting, which prescribes abstinence from food and drink during daylight hours. Many are convinced that such strict restrictions are not very good…
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