Keto Diet
February 23, 2022
Sausage Tomato Cauliflower Soup is a healthy soup with all the flavors. The cauliflower adds creaminess! This one-pot easy recipe is low-carb/Keto and can be done in 20 minutes.
SAUSAGE TOMATO CAULIFLOWER SOUP
If you think you’ve seen this soup before it’s because it has the same flavor notes as this Keto Zuppa Toscana minus the bacon. Instead of white creamy base we’ve added some tomatoes and crushed tomatoes for a creamy broth.
This is such a great recipe for any day of the week and everyone loves it. Serve with these Keto Biscuits.
INGREDIENTS
The ingredients are simple and can be found at any grocery store.
- GROUND ITALIAN SAUSAGE
- ONION
- RED PEPPER
- GARLIC
- CHICKEN BROTH
- CRUSHED TOMATOES
- TOMATO PASTE – this adds a lot of tomato flavor without adding more tomatoes.
- CAULIFLOWER – this is the secret weapon to making this thick and creamy.
- HEAVY CREAM
- SPINACH
- PARMESAN – a sprinkle of Parmesan makes this delicious.
OTHER SOUP RECIPES:
OTHER KETO RECIPES
Yield: 6 servings
Sausage Tomato Cauliflower Soup
Sausage Tomato Cauliflower Soup is a healthy soup with all the flavors. The cauliflower adds creaminess! This can be done in 20 minutes.
Ingredients
-
1
lb
ground Italian sausage -
3/4
cup
diced onion -
1/4
teaspoon
red pepper flakes -
6
garlic cloves, minced -
4
cups
low-sodium chicken broth -
1
(14 ounce)
can crushed tomatoes -
2
tablespoons
tomato paste -
10 ounces
cauliflower florets -
1
cup
heavy cream -
3
cups
spinach, roughly chopped -
1
teaspoon
kosher salt - grated Parmesan cheese for serving
Instructions
-
In a large Dutch oven or pot, add the sausage and onion and cook over medium-high heat until browned. Add the crushed red pepper and garlic, cook for 30 seconds.
-
Add the chicken broth, crushed tomatoes, tomato paste, and cauliflower florets. Bring to a boil, reduce to medium heat and simmer for 10 minutes or until cauliflower is tender.
-
Add the cream, spinach, and salt. Heat over medium heat for 5 minutes or until soup starts to thicken. To make soup creamy mash some of the cauliflower with the back of a serving spoon. The more you mash the creamier it will be but leave some whole florets for texture. Serve with a sprinkle of Parmesan cheese.
Amount per serving (1g) —
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