Looking for a satisfying keto dinner that’s both quick to prepare and packed with healthy fats? This meal combo offers all that and keeps net carbs under 10 grams per serving. Perfect for busy weeknights or anyone following a low-carb lifestyle, this recipe emphasizes simplicity without compromising flavor or nutrition.
Ingredients You’ll Need
- 200g chicken thighs (boneless, skin-on)
- 2 tablespoons olive oil
- 1 cup spinach leaves
- 1/4 cup shredded cheese (e.g., mozzarella or cheddar)
- Salt and pepper to taste
- optional: herbs like thyme or rosemary for added flavor
Preparation Steps
- Prepare the Chicken: Season the chicken thighs with salt, pepper, and optional herbs.
- sear the Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken thighs, skin side down, and cook for 5-7 minutes untill skin is crispy. Flip and cook for another 5 minutes until cooked through.
- Add the Spinach: Reduce heat to low. Add spinach to the skillet around the chicken. Cover and let cook for 2-3 minutes until wilted.
- Top with Cheese: Sprinkle shredded cheese over the chicken and spinach. Cover for another 1-2 minutes until cheese melts.
- Serve: Plate the chicken alongside the wilted spinach, ensuring each serving contains a balanced amount of fats and protein. Enjoy immediately!
Nutrition Highlights
This meal keeps net carbs under 10 grams per serving, thanks to lower-carb vegetables and mindful ingredient choices. The use of healthy fats from olive oil and cheese supports ketosis and overall health, providing sustained energy and taste satisfaction.
Tips for Success
- Use skin-on chicken thighs to maximize healthy fats and flavor.
- Feel free to add keto-friendly toppings like avocado or a dollop of sour cream.
- Adjust seasoning to your taste, incorporating garlic powder or chili flakes for extra spice.
- this meal is versatile-you can swap spinach for kale or arugula for variety.
With this quick-to-make, appetizing keto dinner, you can enjoy a healthy, low-carb meal with minimal prep and maximum flavor. Perfect for maintaining your ketogenic goals without sacrificing time or taste.
