Starting your day with a nutritious and satisfying breakfast can set the tone for the rest of your week. If you’re following a ketogenic diet or simply aiming to reduce carbohydrate intake, a creamy keto breakfast bowl offers a appetizing way to fuel your mornings without compromising your goals. Best of all, this recipe keeps net carbs under 10 grams per serving, making it an ideal choice for keto enthusiasts.
Why Choose a Keto Breakfast Bowl?
- Low in Carbs: Maintains ketosis by keeping net carbs minimal.
- High in Healthy fats: Supports sustained energy and satiety.
- Rich in Nutrients: Incorporates fiber, vitamins, and minerals for a balanced meal.
- Quick & convenient: Suitable for busy mornings.
Ingredients for a Creamy Keto Breakfast Bowl
- 1 cup full-fat Greek yogurt (unsweetened)
- 2 tablespoons chia seeds or ground flaxseed
- 1/4 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup mixed berries (strawberries, blueberries, or raspberries)
- 1 tablespoon heavy cream or coconut cream
- 2 teaspoons erythritol or stevia (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Preparing Your Keto Breakfast Bowl
Follow these simple steps to prepare your creamy keto breakfast bowl:
- In a mixing bowl, combine the Greek yogurt, heavy cream, vanilla extract, and sweetener (if using). Mix well until smooth.
- Add the chia seeds or ground flaxseed to the mixture and stir to incorporate evenly.
- Divide the mixture into bowls and top with chopped nuts, berries, and a pinch of salt.
- For extra flavor, drizzle with a little more heavy cream or a sugar-free syrup.
- Enjoy immediately, or refrigerate for up to a few hours for a chilled version.
Nutrition Breakdown
Each serving of this creamy keto breakfast bowl contains approximately:
- Net Carbohydrates: Under 10g
- Calories: Around 250-300 kcal
- Healthy Fats: Rich source of fats from nuts and cream
- Protein: Good amount from Greek yogurt and nuts
Conclusion
Starting your day with this creamy keto breakfast bowl is a tasty way to stay on track with your low-carb lifestyle. Its customizable, quick to prepare, and packed with healthy ingredients that keep you full and energized. Incorporate this recipe into your weekly mornings and enjoy a satisfying, under-10g net carbs breakfast that fuels your day!
