If you’re following a ketogenic or low-carb diet, finding delicious and satisfying meals that fit within your carbohydrate limits can be a challenge. Fortunately, these keto Tuna Salad Wraps are the perfect solution – speedy to make, gluten-free, and packed with flavor while keeping net carbs under 10 grams per serving. Let’s explore how to make and enjoy this nutritious, low-carb dish.
Why Choose Keto Tuna Salad Wraps?
- Low in carbs, ideal for ketogenic diets
- High in protein and healthy fats, promoting satiety
- Gluten-free and easily customizable with keto-kind ingredients
- Quick and simple to prepare, perfect for busy days
- Delicious and versatile – can be enjoyed for lunch or dinner
Ingredients
- 1 can (5 oz) tuna in water or olive oil, drained
- 2 tablespoons mayonnaise (preferably keto-friendly)
- 1 teaspoon Dijon mustard (optional)
- ¼ cup chopped celery
- 1 tablespoon chopped red onion (optional)
- Salt and pepper to taste
- Lettuce leaves or keto-friendly wraps (almond flour or coconut flour-based)
- Additional toppings: sliced pickles, avocado slices, or cheese (optional)
Step-by-Step Instructions
- Prepare the Tuna Salad: In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard (if using), chopped celery, and red onion.mix well until all ingredients are evenly incorporated.
- Season the Mixture: Add salt and pepper to taste. Adjust seasoning as needed.
- Assemble the Wraps: Lay out a lettuce leaf or keto-friendly wrap on a plate. Spoon a portion of the tuna salad onto the center of the leaf.
- Add Optional Toppings: Top with sliced pickles, avocado, or cheese for extra flavor and healthy fats.
- Wrap and Serve: Roll up tightly if using wraps or fold the lettuce leaf like a burrito. Serve immediately or refrigerate for later consumption.
Nutrition Tips
This recipe keeps net carbs under 10 grams per serving by using low-carb wraps or leafy greens instead of bread. To further reduce carbs, ensure your mayonnaise and other add-ins are free from added sugars. Incorporate healthy fats like avocado or olive oil to boost satiety and flavor.
perfect For
- Low-carb and ketogenic diet followers
- Gluten-sensitive individuals
- Quick lunch or dinner solutions
- Meal prepping – make ahead and store in the fridge
Enjoy these delicious Keto Tuna Salad Wraps as a satisfying, low-carb meal that doesn’t compromise on flavor or convenience. They’re versatile, nutritious, and perfect to keep you on track with your dietary goals!
