If you’re on a ketogenic diet or simply looking for a healthy, low-carb snack, this Creamy Avocado Tuna Salad is an excellent choice.It’s easy to prepare, packed with nutritious ingredients, and contains under 10 grams of net carbs per serving. Plus, it’s perfect for meal prepping so you can enjoy a flavorful lunch or snack anytime.
Why Choose This Tuna Salad?
- Low in carbs, fitting within keto dietary guidelines
- Rich in healthy fats from avocado and tuna
- High in protein to keep you full and satisfied
- Easy to prepare and customize
- Ideal for meal prep and on-the-go snacking
Ingredients needed
- 1 can (5 oz) tuna in water or olive oil, drained
- 1 ripe avocado, diced
- 2 tablespoons mayonnaise (preferably keto-friendly)
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped celery, red onion, or fresh herbs for added flavor
Step-by-Step Preparation
- In a mixing bowl, combine the drained tuna and diced avocado.
- Add mayonnaise, Dijon mustard, and lemon juice to the bowl.
- Mix all ingredients thoroughly until creamy and well combined.
- Season with salt and pepper to taste. add any optional ingredients if desired.
- divide the salad into individual containers for meal prep or serve instantly.
Nutrition Breakdown (per Serving)
Each serving contains approximately:
- Net Carbohydrates: Under 10g
- Protein: 15g
- Healthy Fats: 20g
Serving Suggestions
This creamy avocado tuna salad can be enjoyed in various ways:
- As a filling for lettuce wraps or keto-friendly bread
- On top of a fresh green salad
- With sliced cucumbers or celery sticks
- As a fast, satisfying snack on its own
Enjoy this delicious, low-carb tuna salad as part of your healthy meal plan or as a quick snack that aligns with your keto lifestyle!
