KETO SEVEN LAYER DIP
Seven layer dip is the perfect Keto food except for one layer…the beans. Beans are high carb and a no-go when it comes to Keto. In this version we use a layer of seasoned ground beef in place of the beans. You’ll love all the flavors in this appetizer.
- ground beef
- sour cream
- green onions
HOW TO MAKE KETO SEVEN LAYER DIP
1st layer: taco seasoned ground beef
2nd layer: sour cream seasoned with taco seasoning
3rd layer: guacamole, homemade or store bought
4th layer: tomatoes
5th layer: shredded cheddar cheese
6th layer: green onions
7th layer: olives
Now that’s a pretty looking dip!
WHAT DO I USE TO DIP?
For Keto, you’ll want to use pork rinds or your favorite protein chips. We like these Quest chips. You could also use celery.
OTHER KETO RECIPES:
Yield: 9 servings
Keto Seven Layer Dip is low-carb appetizer has layers of meat, sour cream, guacamole, tomatoes, cheese, and olives. This keto-friendly dip recipe can be eaten with pork rinds or protein chips.
(1 ounce) package
taco seasoning, divided
shredded cheddar cheese
sliced green onions
sliced olives (about 2 tablespoons)
In a small bowl, combine 1 tablespoon of the taco seasoning with the sour cream. Set aside.
In a skillet, brown the beef until no longer pink. Add the remaining taco seasoning and 1/4 cup water and cook until liquid has reduced. Cool completely.
In an 8×8 glass dish, layer the ingredients as follows: beef, sour cream, guacamole, tomatoes, cheese, green onions, and olives. Serve with pork rinds, protein chips, or your choice of dipper.
Amount per serving (1g) — Calories: 195, Fat: 15g, Carbohydrates: 4g, Fiber: 2g, Protein: 11g