If you’re following a ketogenic lifestyle, finding rapid and nutritious lunch options that stay within your net carbohydrate goal can be a challenge. The Keto Lunch Bowl offers a delicious solution-it’s simple to prepare, packed with healthy fats and proteins, and under 10 grams of net carbs per serving. Plus, it’s perfect for meal prep, ensuring you have a satisfying lunch ready to go each day.
Why Choose the Keto Lunch Bowl?
- Low in net carbs (<10g per serving)
- Rich in healthy fats and proteins
- Easy to prepare ahead of time
- Versatile-can be customized with your favorite toppings
- Great for maintaining ketosis and energy levels throughout the day
Ingredients
- 1 cup cooked cauliflower rice
- 1/2 cup cooked shredded chicken or turkey
- 1/4 cup sliced avocado
- 2 tablespoons chopped fresh cilantro or parsley
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional toppings: shredded cheese, chopped nuts, hot sauce
Planning Steps
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- In a large mixing bowl, combine cooked cauliflower rice and shredded chicken.
- Pour the dressing over the mixture and toss to evenly coat.
- Divide the mixture into meal prep containers.
- Top each bowl with sliced avocado, herbs, and optional toppings.
- Store in the refrigerator for up to 4 days.
- When ready to eat, simply grab a bowl, give it a quick stir, and enjoy!
Serving Suggestions
This keto lunch bowl pairs well with a side of mixed greens or a few olives for added flavour. Feel free to customize by adding boiled eggs, bacon bits, or extra cheese to suit your taste buds.
Conclusion
With its minimal prep time, flexibility, and adherence to keto guidelines, the Keto Lunch Bowl is an excellent choice for busy individuals looking to stay on track with their low-carb goals. Make it part of your weekly meal plan and enjoy a delicious, satisfying lunch every day!
