If you’re following a ketogenic or low-carb diet, finding delicious snacks that fit within your daily carb limit can be challenging. Luckily, these Eggplant Parmesan Bites are a perfect solution. They are flavorful, crispy, gluten-free, and contain less than 10 grams of net carbs per serving. Here’s a simple recipe and some tips to make these tasty bites at home.
Ingredients Needed
- 1 large eggplant
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 cup sugar-free marinara sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for baking or frying
- Fresh basil (optional,for garnish)
readiness Steps
Step 1: Prep the Eggplant
Wash and slice the eggplant into ½-inch thick rounds. Lightly salt the slices and let them sit for about 10 minutes to draw out excess moisture. Pat dry with paper towels.
Step 2: Coat the Eggplant
In a shallow bowl, whisk the eggs. In another bowl, combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper. Dip each eggplant slice into the egg mixture,then coat thoroughly with the almond flour mixture.
Step 3: Bake or Fry
Preheat your oven to 400°F (200°C). for a healthier option, arrange the coated slices on a baking sheet lined with parchment paper, lightly brushed with olive oil, and bake for 20-25 minutes until crispy. Alternatively, fry the slices in a bit of olive oil over medium heat until golden brown on both sides.
Step 4: Assemble the Bites
Once baked or fried, top each eggplant slice with a spoonful of sugar-free marinara sauce and a sprinkle of extra Parmesan cheese.Return to the oven for an additional 5 minutes if needed to heat the sauce.
Step 5: serve and Enjoy
Garnish with fresh basil if desired, and serve warm. These bites make for an excellent keto-kind snack or appetizer.
Why These Eggplant Parmesan bites Are Great for Keto?
Each serving contains under 10 grams of net carbs, thanks to the use of almond flour instead of customary breading and sugar-free marinara sauce. They’re also gluten-free and packed with healthy fats and flavors,making them an ideal choice for low-carb diets.
Tips for Customization
- Add crushed red pepper flakes for a spicy kick.
- Use fresh mozzarella instead of Parmesan for a different flavour.
- Serve with a side of mixed greens for a complete low-carb meal.
Enjoy these keto-friendly Eggplant Parmesan Bites as a satisfying snack that doesn’t compromise your dietary goals!
