If you’re following a ketogenic diet or simply looking to enjoy a low-carb, nutritious meal, this chicken zucchini noodles recipe is a perfect choice. It’s quick to make, appetizing, and keeps your net carbs under 10 grams per serving. Let’s dive into how you can prepare this delightful dish!
Ingredients You’ll Need
- 2 large zucchinis (spiralized into noodles)
- 1 lb (450g) chicken breast, sliced into strips
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil or parsley for garnish
Step-by-Step Readiness
- Prepare the Zucchini Noodles: Use a spiralizer or vegetable peeler to create zucchini noodles. Set aside.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. remove the chicken from the skillet and set aside.
- Sauté Garlic and Spices: In the same skillet, add the remaining olive oil and sauté the minced garlic and red pepper flakes for about 30 seconds until fragrant.
- Cook the Zucchini Noodles: Add the zucchini noodles to the skillet. Toss gently and cook for 2-3 minutes until slightly tender but still crisp.
- Combine and Serve: Return the cooked chicken to the skillet, toss everything together, and cook for another minute. Optionally, sprinkle with Parmesan cheese and garnish with fresh herbs before serving.
Nutritional Data
One serving of this chicken zucchini noodles contains approximately:
- Net Carbohydrates: Under 10 grams
- Proteins: High-quality protein from chicken
- Fats: Healthy fats from olive oil and cheese
Why You’ll Love This Recipe
- Low in Carbs: Perfect for ketogenic and low-carb diets.
- Quick & Easy: Ready in 20 minutes, ideal for busy weeknights.
- Healthy & Delicious: Packed with lean protein and vegetables.
Enjoy this hearty, satisfying meal without sacrificing your nutritional goals. It’s a flavorful way to incorporate more veggies into your diet while keeping carbs in check!
