Keto-Friendly Chicken Parmesan: A Quick and Easy Recipe for Low-Carb Eating!

Chicken Parmesan on a bed of spinach with a sprinkle of fresh parmesan cheese on top on a white plate


Chicken Parmesan on a bed of spinach with a sprinkle of fresh parmesan cheese on top on a white plate

Keto-Friendly Chicken Parmesan

For those on a low-carb diet, making tasty food without breaking the rules is a challenge. But one of the easiest meals to make is Keto-friendly Chicken Parmesan. This delicious and nutritious dish meets the guidelines for the Keto diet, and is ready in 30 minutes with just a few simple ingredients. Follow this quick and easy recipe for a tasty and low-carb meal:
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Italian
Servings 4


  • 4 boneless skinless chicken breasts
  • 1 cup almond flour
  • 1 tablespoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/2 cup marinara sauce


  • Start by pounding the chicken breasts until they are an even thickness.
  • Mix together the almond flour, garlic powder, oregano, salt, and black pepper in a shallow bowl.
  • Dip each chicken breast into the mixture, coating them evenly on both sides.
  • Heat the olive oil and butter in a large skillet over medium-high heat.
  • Add the chicken breasts and cook them for 3-4 minutes on each side until they are golden brown and cooked through.
  • Top each chicken breast with marinara sauce and Parmesan cheese and continue cooking over low heat for an additional 2-3 minutes or until the cheese has melted.
  • Enjoy your Keto-friendly Chicken Parmesan with a side dish of your choice.


This Keto-friendly Chicken Parmesan is a quick and easy recipe that can please everyone. Packed with flavor and nutrition, it’s a great way to enjoy a delicious meal while still maintaining a low-carb lifestyle. Give it a try today!
Keyword chicken, keto, parmasean

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Written by Keto Diet

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