If you’re following a ketogenic diet or simply looking for a nutritious, low-carb meal, this Chicken avocado Salad is a perfect choice. Its rich in healthy fats, protein, adn flavor, all while keeping net carbs under 10 grams per serving. Plus, it’s easy to prepare ahead of time, making it ideal for busy weekdays!
Why This Salad Is Ideal for a Keto Diet
With a focus on low carbohydrate intake, this salad combines ingredients that are naturally low in net carbs yet high in flavor and nutritional value. Avocado provides healthy monounsaturated fats, while chicken supplies lean protein to keep you satisfied.
Ingredients Needed
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Step-by-Step Instructions
- Cook the chicken: Season chicken breasts with salt and pepper, then grill or bake until fully cooked. Let it cool, then shred into pieces.
- prepare the vegetables: Dice the avocado, finely chop red onion, and halve the cherry tomatoes.
- Combine ingredients: In a large bowl, add shredded chicken, diced avocado, red onion, and cherry tomatoes.
- Dress the salad: Drizzle olive oil and lemon juice over the mixture. Toss gently to combine.
- Season: Add salt and pepper to taste, then garnish with fresh herbs.
- Serve or store: Serve immediately or refrigerate in an airtight container for up to 3 days, making it perfect for meal prep.
Tips for Making the Perfect Keto Chicken Avocado Salad
1. Use Fresh Ingredients
For the best flavor and texture, opt for fresh, high-quality ingredients, especially ripe avocados and freshly cooked chicken.
2.Adjust the Portion Sizes
To stay under 10 grams of net carbs per serving, portion control is key. Consider dividing the recipe into four servings for balanced macros.
3. Customization Options
Add other keto-friendly ingredients like cucumbers, olives, or cheese for variety without increasing carbs considerably.
Conclusion
This keto-friendly chicken avocado salad is a rapid, nutritious, and delicious meal that fits perfectly within your low-carb lifestyle. Its simplicity and versatility make it an excellent choice for meal prep and busy weeknights. Enjoy healthy fats, high-quality protein, and vibrant flavors all in one bowl!
