Looking for a delicious, satisfying meal that aligns with your keto goals? This healthy Chicken Avocado Salad is packed with healthy fats, protein, and flavour, all while keeping net carbs under 10 grams per serving. Perfect for meal prep, it’s easy to make ahead and enjoy throughout the week.
Ingredients Needed
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons mayonnaise (preferably keto-friendly)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro), optional
Step-by-Step preparation
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Prepare the Chicken
If not already cooked, bake or poach chicken breasts untill fully cooked. Let cool, then shred into bite-sized pieces.
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Combine the Salad Ingredients
In a large mixing bowl, add the shredded chicken, diced avocado, cherry tomatoes, and red onion.
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Make the Dressing
In a small bowl, whisk together mayonnaise, olive oil, lemon juice, salt, and pepper until smooth.
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Mix Everything
Pour the dressing over the salad mixture and gently toss to combine. Garnish with fresh herbs if desired.
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Portion and Serve
Divide the salad into meal prep containers. Keep refrigerated until ready to eat.
Nutrition Breakdown
Each serving contains approximately:
- Net Carbohydrates: Under 10 grams
- High in healthy fats from avocado and olive oil
- Rich in protein from chicken
Tips for Success
- Use high-quality, fresh ingredients for the best flavor.
- Customize with additional keto-friendly vegetables like cucumbers or olives.
- Adjust seasoning to your preference with herbs and spices.
- Calculate net carbs carefully if adding other ingredients.
Enjoy this tasty, keto-approved Chicken Avocado Salad as a fast lunch or light dinner. Its high-fat content will keep you satisfied and support your ketogenic lifestyle!
