Keto Dinner Alert: Easy Under 10g Net Carbs! Gluten-Free, High-Fat Meal Prep Idea with Delicious Flavors
Are you searching for a quick, tasty, and keto-friendly dinner that keeps your net carbs under 10 grams? Look no further! This high-fat, gluten-free meal prep idea combines rich flavors with simple ingredients, making it perfect for busy weeknights and meal planning. Plus, it includes detailed macros and helpful tips to ensure your keto success.
Why this Meal Works for Keto
This meal is designed to be high in healthy fats, moderate in protein, and low in carbohydrates, aligning with standard ketogenic diet guidelines. It is indeed also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Ingredients
- 200g cooked chicken thighs (skin-on)
- 1 cup of steamed broccoli
- 1/2 an avocado
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- optional: herbs like parsley or basil
Meal Readiness Steps
- cook the chicken: Season chicken thighs with salt, pepper, and herbs. Bake at 375°F (190°C) for 25-30 minutes until cooked through and crispy on the outside.
- Steam the broccoli: Lightly steam broccoli until tender but still vibrant green,about 5-7 minutes.
- prepare the avocado: Slice the avocado and drizzle with lemon juice to prevent browning.
- Assemble your plate: Place chicken, broccoli, and avocado on your meal prep containers.
- Add olive oil: Drizzle olive oil over the chicken and vegetables for added healthy fats.
- Optional garnish: Add fresh herbs for extra flavor and presentation.
Macros per Serving (Approximate)
- Net Carbohydrates: 8g
- Fats: 35g
- Protein: 40g
- Calories: Approximately 550 kcal
Tips for Success
- Meal prepping: Prepare multiple servings ahead of time to save time during busy weekdays.
- Fats matter: Incorporate healthy fats like olive oil, avocado, and nuts to meet your keto fat requirements.
- Stay hydrated: Drink plenty of water and consider adding electrolytes to prevent keto flu symptoms.
- Track your macros: Use a food diary app to stay within your carb limit and see how this meal fits into your daily goals.
- Customize: Feel free to add low-carb vegetables or spices to suit your taste preferences.
Conclusion
This keto dinner idea is a perfect balance of taste, convenience, and nutritional profile-all while keeping carbs below 10 grams. Incorporate it into your weekly meal plan for a satisfying, high-fat, gluten-free meal that supports your ketogenic lifestyle.
