Looking for a fast and tasty keto-pleasant dinner that is both satisfying and low in carbs? This Creamy Chicken Skillet is your perfect solution! It’s designed to be under 10 grams of net carbs per serving, gluten-free, and easily adaptable for meal prep. Let’s dive into how you can make this flavorful dish at home.
Why You Will love This Recipe
- Quick and simple to prepare, ideal for busy weeknights.
- Low in carbs,fitting perfectly into a ketogenic or low-carb lifestyle.
- Gluten-free and dairy-free options available for dietary restrictions.
- perfect for meal prepping and making ahead of time.
- Rich, creamy, and satisfying with tender chicken pieces.
ingredients Needed
- 1 lb (450g) boneless, skinless chicken thighs or breasts
- 2 tablespoons olive oil or avocado oil
- 3 cloves garlic, minced
- 1 cup heavy cream or coconut cream for dairy-free option
- ½ cup grated Parmesan cheese or nutritional yeast (for dairy-free)
- 1 cup spinach or kale, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: red pepper flakes for some heat
Step-by-Step Instructions
- Prepare the chicken: Cut the chicken into bite-sized pieces and season with salt, pepper, and Italian seasoning.
- Sear the chicken: Heat the olive oil in a large skillet over medium-high heat.Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
- Cook the garlic: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Create the sauce: Pour in the heavy cream (or coconut cream) and bring to a gentle simmer. Stir in Parmesan cheese (or nutritional yeast) until melted and smooth.
- Add vegetables and chicken: Mix in the chopped spinach or kale and cooked chicken. Cook for an additional 2-3 minutes until greens are wilted and everything is heated through.
- Finish and serve: Taste and adjust seasoning. Serve hot, garnished with additional Parmesan if desired.
Meal Prep Tips
This dish stores well in the fridge for up to 4 days. To reheat, simply warm in a skillet or microwave. For added freshness, consider preparing the ingredients separately and combining just before serving. You can also double the recipe to have ready-made dinners for the week!
Final tips
Feel free to customize this recipe by adding mushrooms, bell peppers, or other low-carb vegetables. Using almond flour or crushed pork rinds as a coating for the chicken can add extra flavor and texture if desired.
Enjoy this creamy, comforting keto chicken skillet that’s quick to make, packed with flavor, and perfect for a healthy lifestyle!
