If you’re searching for a appetizing, nutritious, and low-carb meal option, this Keto Creamy Avocado Egg Salad is your answer. Packed with healthy fats, high-quality protein, and minimal carbs, it’s perfect for meal prepping and can be enjoyed anytime during your busy week.
Why Choose This Egg Salad?
- Under 10 grams of net carbs per serving
- Rich in healthy fats from avocados and eggs
- Easy to prepare and store ahead of time
- Versatile – great for sandwiches, salads, or eaten alone
- Rich in essential nutrients and protein to keep you full
Ingredients
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise (preferably sugar-free)
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- Optional: chopped chives or dill for extra flavor
Instructions
- Cook the eggs: Place eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 10 minutes. Once cooked, transfer eggs to ice water to cool, then peel and chop roughly.
- Mash the avocado: in a mixing bowl,scoop out the ripe avocado and mash until smooth.
- Combine ingredients: Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the mashed avocado. Mix until well combined.
- Adjust seasoning: Taste and add more salt, pepper, or lemon juice as needed.Stir in optional herbs if desired.
- Serve or store: Enjoy immediately or transfer to an airtight container for meal prep. Keep refrigerated and consume within 3-4 days.
Tips for Perfect Meal Prep
- Prepare a batch ahead of time and store in individual containers for swift meals.
- Add sliced cucumbers or veggies for added crunch and freshness.
- Replace mayonnaise with Greek yogurt for a different flavor profile.
- Make sure to keep the salad refrigerated to maintain freshness and food safety.
Conclusion
This Keto Creamy Avocado Egg Salad is a versatile, low-carb dish that fits perfectly into a ketogenic lifestyle or anyone looking to enjoy a healthy, satisfying meal. Its simple ingredients and ease of readiness make it an excellent choice for busy weeknights, weekend meal prep, or anyone wanting a quick, nourishing snack. Enjoy the creamy goodness guilt-free under 10g net carbs!
