Keto Creamy Avocado Egg Salad – Under 10g Net Carbs! Perfect for Meal Prep

Keto Creamy Avocado Egg Salad – Under 10g Net Carbs! Perfect for Meal Prep

If you’re searching for a appetizing, nutritious, and low-carb meal option, this Keto Creamy Avocado Egg‌ Salad is your answer. Packed with healthy fats, high-quality protein, and minimal carbs, it’s perfect for meal prepping and can be enjoyed anytime during your busy week.

Why Choose This Egg Salad?

  • Under 10 ​grams of net carbs per serving
  • Rich in healthy fats from avocados and eggs
  • Easy to prepare and store ahead of time
  • Versatile – great for‍ sandwiches, salads, or eaten alone
  • Rich in essential nutrients and protein to keep you full

Ingredients

  1. 6 large eggs
  2. 1 ripe avocado
  3. 2 tablespoons mayonnaise (preferably sugar-free)
  4. 1 teaspoon Dijon mustard
  5. 1 teaspoon lemon juice
  6. Salt and pepper, to taste
  7. Optional: chopped chives ⁣or dill for extra flavor

Instructions

  1. Cook the eggs: Place eggs in a pot and ⁤cover with water. Bring to a boil, then reduce heat‍ and ⁤simmer for 10 minutes. Once cooked, transfer eggs to ice water to cool, then peel ​and ⁤chop roughly.
  2. Mash ⁣the avocado: in a mixing bowl,scoop ⁢out the ripe avocado and mash until smooth.
  3. Combine ingredients: Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice,⁤ salt, and pepper to the mashed avocado. Mix until well combined.
  4. Adjust seasoning: Taste and ‌add more salt,⁤ pepper, or ​lemon juice as‍ needed.Stir in optional herbs if desired.
  5. Serve or store: Enjoy immediately or transfer to an airtight container for meal⁣ prep. Keep refrigerated and consume within 3-4 days.

Tips for Perfect Meal Prep

  • Prepare a batch ahead of ‍time and‍ store in individual containers for⁤ swift meals.
  • Add ⁣sliced cucumbers or veggies for added⁤ crunch and freshness.
  • Replace mayonnaise with Greek yogurt for a different flavor profile.
  • Make ​sure to keep the salad refrigerated ‌to maintain freshness and ⁢food safety.

Conclusion

This Keto Creamy Avocado Egg Salad is a versatile, low-carb dish that fits perfectly into‍ a ‍ketogenic lifestyle or anyone looking to enjoy a healthy,⁣ satisfying meal. Its simple⁣ ingredients and ease of readiness ⁢make it an excellent choice​ for busy ⁢weeknights, weekend meal prep, or anyone wanting a quick, nourishing snack. Enjoy the creamy goodness guilt-free ‌under 10g net carbs!

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