Looking for a appetizing and healthy addition to your keto meal plan? This creamy avocado egg salad is not only speedy and easy to prepare but also packed wiht good fats and protein,making it ideal for meal prep and low-carb living. Read on to discover how to make this flavorful dish and why it’s a perfect choice for your ketogenic diet.
Why Choose This Keto Avocado Egg Salad?
- Low in Carbohydrates: Uses ingredients that keep your net carbs in check.
- Rich in Healthy Fats: Avocado provides heart-healthy monounsaturated fats.
- High in Protein: Eggs are a great source of complete protein to keep you full.
- Perfect for Meal Prep: Can be made ahead and stored for convenience.
- Versatile: Great for sandwiches,lettuce wraps,or served on its own.
Ingredients
For the Egg Salad:
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise (sugar-free)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh herbs (parsley, dill)
Instructions
Step-by-Step Guide
- Boil the Eggs: Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes. drain and let cool.
- Prepare the Avocado: while eggs are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the Avocado: Use a fork to mash the avocado until smooth or slightly chunky based on preference.
- Chop the Eggs: Peel the cooled eggs and chop them into small pieces.
- Mix the Ingredients: Add chopped eggs to the mashed avocado.Stir in mayonnaise, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Add Herbs: If desired, fold in chopped herbs for added flavor.
- Serve: Enjoy immediately or refrigerate for up to 3 days for meal prep.
Tips for the Perfect Keto Egg Salad
- Use ripe avocados for creamier texture.
- Adjust mayonnaise and mustard to suit your taste preferences.
- For extra flavor, add diced pickles or red onion.
- Serve on a bed of lettuce or in low-carb wraps for variety.
Conclusion
this Keto creamy Avocado Egg Salad is a versatile, nourishing, and easy-to-make dish perfect for anyone following a low-carb lifestyle. Its rich flavors and simple ingredients make it an excellent choice for quick lunches, snacks, or meal prepping for the week. Give it a try and enjoy a healthy,satisfying meal anytime!
