If you’re on a ketogenic or low-carb diet and looking for a speedy, nutritious, and delicious meal prep option, this Keto Creamy Avocado Egg Salad is your perfect solution. Packed with healthy fats, protein, and minimal carbs, it’s a versatile dish suitable for lunchboxes or easy dinners.
Why Choose This Egg Salad?
- Low in net carbs (under 10g per serving)
- Gluten-free and grain-free
- Rich in healthy fats from avocado and eggs
- quick and simple to prepare ahead of time
- Perfect for meal prep or a satisfying snack
Ingredients
- 6 large eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise (preferably and sugar-free)
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional: chopped herbs such as dill or chives
Instructions
- Cook the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-10 minutes. Transfer eggs to a bowl of ice water to cool, then peel and chop.
- Prepare the avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it with a fork untill smooth or slightly chunky, based on preference.
- Mix the dressing: In a small bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Whisk until well blended.
- Combine ingredients: Add the chopped eggs to the mashed avocado. Pour the dressing over and gently fold until evenly coated. For extra flavor, add chopped herbs if desired.
- Serve or store: Transfer the egg salad to airtight containers for meal prep. Keep refrigerated and enjoy within 3-4 days.
Nutritional Highlights
This egg salad offers a delicious way to stay within your low-carb goals. Each serving contains approximately:
- Net Carbohydrates: Under 10 grams
- Protein: high quality from eggs
- Healthy Fats: From avocado and eggs
tips for Perfect Meal Prep
- Use ripe avocados for creaminess and flavor.
- If preparing in advance,add a bit of extra lemon juice to prevent browning.
- Customize with your favorite herbs and spices for variation.
Enjoy this satisfying, low-carb egg salad as a quick lunch, snack, or dinner option that keeps you on track with your dietary goals!
