For those embracing a ketogenic or low-carb lifestyle, finding flavorful snacks that are both satisfying and nutritious can be a challenge. These Keto Cream Cheese & Spinach muffins offer a perfect solution – they are quick to prepare, gluten-free, and contain less than 10 grams of net carbs per serving. Packed with flavor and healthy fats, they make an ideal snack or breakfast option.
Why Choose These Muffins?
- Low in net carbs, making them suitable for keto diets
- Gluten-free, accommodating gluten sensitivities or celiac disease
- Rich in healthy fats from cream cheese and eggs
- High in nutrients thanks to spinach and other wholesome ingredients
- Quick and easy to prepare, perfect for busy mornings
Ingredients
- 4 oz (113 g) cream cheese, softened
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon baking powder
- Salt and pepper to taste
- Optional herbs and spices (e.g., garlic powder, thyme)
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C). Grease a muffin tin or line it with paper liners.
- Mix the wet ingredients: In a large bowl, beat the softened cream cheese and eggs until smooth and well combined.
- Add the spinach: Fold in the chopped spinach, shredded cheese, baking powder, salt, pepper, and optional herbs.
- Distribute the batter: Spoon the mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake: Place in the preheated oven and bake for 20-25 minutes or until the muffins are golden and set.
- Cool and enjoy: Allow the muffins to cool slightly before removing from the tin. Serve warm or at room temperature.
Nutrition Tips
Each muffin contains approximately around 2-3 grams of net carbs, making them suitable for a ketogenic diet while providing a good source of protein and fat. Feel free to customize the recipe by adding your favorite herbs or vegetables to suit your taste.
Conclusion
These Keto Cream Cheese & Spinach Muffins are an excellent, versatile snack that fits seamlessly into a low-carb or gluten-free diet. Quick to make and packed with flavor, they are perfect for busy mornings, snack attacks, or as part of a nutritious meal. Enjoy this tasty, healthy treat guilt-free!
