If you’re following a ketogenic or low-carb diet, finding rapid and satisfying meal options is essential. These Keto Cream Cheese Salmon Wraps offer a flavorful solution-combining creamy cheese, flavorful salmon, and crisp vegetables-all wrapped in a low-carb lettuce shell. Best of all, they contain under 10 grams of net carbs per serving, making them perfect for meal prep and busy weeknights.
Why Choose these Wraps?
- Low in carbs: Each wrap keeps net carbs under 10g, supporting ketosis.
- High in healthy fats: Salmon and cream cheese provide essential omega-3s and fats for energy.
- Quick to prepare: Minimal ingredients and simple assembly make these wraps ideal for busy schedules.
- Versatile: Adjust ingredients or toppings to suit your taste preferences.
- Nutrient-dense: Rich in protein, healthy fats, and vital micronutrients.
ingredients Needed
- 4 large lettuce leaves (romaine or butter lettuce)
- 4 ounces smoked or cooked salmon, sliced
- ¼ cup cream cheese, softened
- 1 small cucumber, thinly sliced
- 1 tablespoon capers (optional)
- Fresh dill or parsley (for garnish)
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Lettuce: Wash and pat dry the lettuce leaves. set aside.
- Spread Cream Cheese: Evenly spread a tablespoon of cream cheese on each lettuce leaf.
- Add Fillings: Place slices of salmon on top of the cream cheese. Layer cucumber slices, capers, and herbs if using.
- wrap it up: Roll the lettuce leaves tightly to form wraps.
- Serve: Cut in half if desired and garnish with extra herbs. Serve immediately or refrigerate for later.
Meal Prep Tips
To prepare these wraps ahead of time, assemble them and store in an airtight container in the fridge. Keep the wraps wrapped in plastic or foil to prevent them from drying out. They are best enjoyed within 24 hours for optimal freshness and flavor.
Conclusion
These Keto Cream Cheese Salmon Wraps are a perfect combination of flavor, convenience, and nutrition.Weather you’re packing a quick lunch or preparing meals for the week, they offer a low-carb, satisfying option that keeps you on track with your dietary goals. Enjoy this delicious and easy-to-make meal that clock in at under 10g net carbs per serving!
