For those following a ketogenic lifestyle or anyone seeking a nutritious, low-carb meal, this cottage cheese and spinach frittata is an excellent choice. It’s not only gluten-free and packed with healthy ingredients but also perfect for meal prepping. Let’s explore how to make this delicious dish step-by-step.
Why You’ll Love This Frittata
- Under 10 grams of net carbs per serving, making it ideal for keto dieters
- Gluten-free and suitable for gluten sensitivities
- Simple to prepare and perfect for meal prepping
- High in protein and wholesome nutrients from cottage cheese and spinach
- Versatile flavor profile that can be customized with herbs or other vegetables
Ingredients Needed
- 6 large eggs
- 1 cup cottage cheese (full-fat or part-skim)
- 2 cups fresh spinach, chopped
- 1/2 cup shredded cheese (optional, for extra flavor)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional herbs: parsley, basil, or chives
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the egg mixture: In a large bowl, whisk together eggs, cottage cheese, salt, pepper, and herbs until well combined.
- Sauté the spinach: In a skillet, heat olive oil or butter over medium heat. Add chopped spinach and cook until wilted, about 2-3 minutes.
- Combine ingredients: Stir the cooked spinach into the egg mixture.If using shredded cheese, fold it in now.
- Pour into baking dish: Transfer the mixture to a greased oven-safe skillet or baking dish.
- Bake: Place in the oven and bake for 20-25 minutes, or until the frittata is set and golden on top.
- Serve or store: Slice and serve promptly or let it cool and store in the refrigerator for meal prep throughout the week.
Tips for Success
- Use fresh spinach for optimal flavor and nutrition.
- Mix in your favorite herbs or spices to customize the flavor.
- If preparing in advance, store portions in airtight containers for up to 4 days.
- Reheat slices in the microwave or oven for a speedy breakfast or snack.
Conclusion
This Keto Cottage Cheese & Spinach Frittata offers a wholesome, low-carb meal that’s easy to make and perfect for meal prep.With its combination of high-quality protein and vegetables, it’s a satisfying way to stay on track with your dietary goals while enjoying a delicious dish. Give it a try today and enjoy a healthy, gluten-free breakfast or lunch!
