Are you looking for a delicious, healthy, and low-carb meal that fits perfectly into your keto lifestyle? This Keto Chicken Avocado Salad is the answer! Packed with flavorful ingredients and nutritious fats, it’s rapid to prepare and absolutely satisfying. Best of all, each serving contains less than 10 grams of net carbs, making it an ideal choice for keto dieters.
Ingredients Needed
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, diced
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Step-by-Step Planning
- Cook the Chicken: If not already cooked, grill, bake, or boil chicken breasts until thoroughly cooked. Let them cool and then shred or dice.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine Ingredients: in a large mixing bowl, add cooked chicken, diced avocado, cherry tomatoes, red onion, and cilantro.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is coated evenly.
- Serve: Enjoy immediately, or refrigerate for up to 2 hours for enhanced flavors.
nutrition benefits
This salad is not only low in net carbs (under 10g per serving) but also rich in healthy monounsaturated fats from avocado and olive oil. The high protein content from chicken makes it a filling meal that supports muscle maintenance and keeps you full longer. Plus, the fresh vegetables provide essential vitamins and fiber, contributing to overall health and well-being.
Tips for Success
- Use ripe avocados for creaminess and flavor.
- Feel free to add other keto-friendly veggies like cucumbers or bell peppers.
- Prepare the salad ahead of time to allow flavors to meld, but add the avocado just before serving to prevent browning.
- Adjust seasoning and lime juice to taste for extra zest.
Enjoy this simple and nutritious Keto Chicken Avocado Salad as a quick lunch, a light dinner, or a satisfying snack. It’s perfect for maintaining ketosis without sacrificing flavor or variety!
