if you’re looking for a delicious, healthy, and low-carb meal that can be prepared in advance, then this Keto Chicken Avocado salad is an excellent choice. Packed with protein, healthy fats, and fresh ingredients, it’s perfect for busy weeknights or meal prepping for the week ahead.
Why You’ll Love this Salad
- Low in carbs and high in healthy fats, ideal for ketogenic diets.
- Rapid to prepare with minimal ingredients.
- Suitable for meal prep as it stays fresh when stored properly.
- Flavorful and satisfying, perfect for lunch or dinner.
Ingredients Needed
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step-by-Step Preparation
- Prepare the Ingredients: Cook and shred the chicken, dice the avocado, cherry tomatoes, and red onion, and chop the cilantro.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine Salad: In a large mixing bowl, add the chicken, avocado, cherry tomatoes, red onion, and cilantro.
- Toss with Dressing: Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.
- Serve or Store: Enjoy instantly or transfer to meal prep containers for later. keep refrigerated and consume within 2-3 days for optimal freshness.
Tips for Perfecting Your Keto Chicken Avocado Salad
- Use freshly cooked and shredded chicken for the best flavor.
- Add a touch of cumin or chili powder for a spicy twist.
- Replace cilantro with parsley if you prefer a milder herb flavor.
- For extra crunch, consider adding chopped nuts or seeds.
With its creamy avocado, tender chicken, and vibrant flavors, this Keto Chicken Avocado Salad is a versatile and nutritious addition to any low-carb eating plan. Prepare it ahead of time, and enjoy a healthy, satisfying meal whenever you need it!
