looking for a nutritious and satisfying meal that aligns with your low-carb or keto lifestyle? This Chicken Avocado Salad is the perfect choice! Not only is it simple to prepare, but it also offers a delightful combination of flavors and textures. Plus, it’s ideal for meal prepping, so you can enjoy healthy lunches throughout the week.
Ingredients you’ll Need
- 2 cups cooked chicken breast, shredded
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: fresh cilantro or parsley for garnish
Step-by-Step Preparation
- cook the Chicken: If not already cooked, prepare chicken breast by boiling, baking, or grilling until fully cooked. Let it cool, then shred into bite-sized pieces.
- Prepare the Vegetables: Dice the avocado, halve the cherry tomatoes, and finely chop the red onion.
- Mix the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Assemble the Salad: In a large mixing bowl,combine the shredded chicken,diced avocado,cherry tomatoes,and red onion.Pour the dressing over the top and gently toss to coat everything evenly.
- Serve or Store: Serve immediately or divide into meal prep containers. Garnish with fresh herbs if desired. Keep refrigerated and consume within 3-4 days.
Tips for a Perfect Salad
- Use ripe avocados for creamy texture and flavor.
- Adjust lemon juice and seasoning to suit your taste.
- Feel free to add othre low-carb ingredients like cucumbers or cheese.
- For extra protein, include hard-boiled eggs or bacon bits.
This Keto Chicken Avocado Salad is a versatile, low-carb meal that is perfect for busy weekdays. With minimal prep and fresh ingredients, it keeps you energized and satisfied while supporting your health goals. Enjoy this delicious salad as a quick lunch or a light dinner!
