If you’re following a keto diet or simply looking for a healthy, low-carb meal, this Chicken Avocado Salad is an ideal choice. It’s rapid to prepare, packed with delicious flavors, and perfect for lunch or dinner. Plus,with less than 10 grams of net carbs per serving,it’s a guilt-free indulgence that keeps you on track with your dietary goals.
Ingredients Needed
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Cherry tomatoes, cucumber, or cheese for extra flavor
Steps to Prepare
- Prepare the Chicken: If not pre-cooked, cook the chicken thoroughly and let it cool before dicing or shredding.
- Mix the Salad: In a large bowl, combine the cooked chicken, red onion, cilantro, and optional ingredients.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine: Pour the dressing over the salad mixture and toss gently to evenly coat all ingredients.
- Add Avocado: Carefully fold in the sliced avocado to prevent it from mashing.
- Serve: Enjoy instantly,or refrigerate for up to 2 hours for a chilled,refreshing meal.
Why You’ll Love This Salad
- High in healthy fats from avocado and olive oil
- Rich in protein from chicken, supporting muscle maintenance
- Low in carbs, making it suitable for keto and low-carb diets
- Gluten-free, with simple, wholesome ingredients
- Quick to prepare, perfect for busy weekdays
Nutrition Facts (per serving)
Approximately 350 calories, 20g fat, 5g carbs, and 30g protein, with less than 10g net carbs.
Enjoy this delicious Keto Chicken Avocado Salad as a satisfying meal that aligns with your healthy lifestyle goals!
