If you’re following a ketogenic or low-carb lifestyle, finding delicious and satisfying meals that fit within your macros can sometimes be challenging. This Keto Chicken Avocado Salad is a perfect solution - it’s fast too make, packed with flavor, completely gluten-free, and contains less than 10 grams of net carbs per serving. Let’s explore how you can prepare this healthy, delectable dish at home!
Why You’ll Love This Keto Chicken Avocado Salad
- High in healthy fats, ideal for keto diets
- Protein-packed with tender chicken
- Rich in fiber and vitamins from fresh ingredients
- Quick and easy to prepare, perfect for busy days
- Gluten-free and low in carbs, fitting dietary restrictions
Ingredients Needed
- 2 cups cooked chicken, shredded or chopped
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
How to Make Keto Chicken avocado Salad
- prepare the Ingredients: Cook and shred the chicken if not already cooked. Dice the avocado, halve the cherry tomatoes, and finely chop the red onion and cilantro.
- Combine the Salad: in a large mixing bowl, add the cooked chicken, diced avocado, cherry tomatoes, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and gently toss to combine. Adjust seasoning if needed and serve promptly.
Nutrition Facts (Per serving)
This delicious salad offers:
- Calories: Approximately 350
- Net Carbohydrates: Under 10 grams
- Protein: 25 grams
- Healthy fats: Rich in monounsaturated fats from avocado and olive oil
Tips for Making the Perfect Keto Chicken Avocado Salad
- Use ripe avocados for creaminess and flavor.
- Cook the chicken in advance for quick assembly – grilled or shredded rotisserie chicken works well.
- Feel free to add other keto-amiable ingredients like chopped cucumber or crumbled feta cheese.
- Keep the salad refrigerated if not serving immediately to maintain freshness.
This Keto Chicken Avocado Salad is an excellent choice for a wholesome lunch or light dinner. Its simplicity and nutritional profile make it an ideal meal to stay on track with your low-carb goals, while enjoying fresh, tasty ingredients. Give it a try and enjoy a nutritious, satisfying meal today!
