If your following a ketogenic lifestyle, finding tasty and satisfying meals that stay within your carb limits is essential. This Keto Chicken Avocado Salad is a perfect choice – combining tender chicken, creamy avocado, and fresh vegetables for a flavorful, filling, and low-carb dish. Best of all, each serving contains under 10 grams of net carbs!
Why You’ll Love This Salad
- Swift and Easy:Prep in 15 minutes with simple ingredients.
- Nutrient-Dense: Packed with healthy fats, protein, and vitamins.
- Low in Carbs: Maintains your ketosis with under 10g net carbs per serving.
- Versatile: Perfect for lunch, dinner, or meal prepping.
ingredients Needed
- 2 cups cooked chicken,shredded or diced
- 1 ripe avocado,diced
- 1/2 cup cherry tomatoes,halved
- 1/4 cup red onion,finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped fresh cilantro or parsley
Instructions
Step 1: Prepare the Chicken
If not using leftover chicken,cook chicken breasts by boiling,baking,or grilling until fully cooked. let it cool slightly before shredding or dicing.
Step 2: Assemble the Salad
In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, and red onion.
step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Step 4: Combine and Serve
Pour the dressing over the salad ingredients and toss gently to coat evenly.Garnish with chopped herbs if desired. serve immediately or refrigerate for up to 2 hours for enhanced flavor.
Tips for the Perfect Keto Chicken Avocado Salad
- Use freshly diced avocado to prevent browning.
- Cook and prepare the chicken in advance for quick assembly.
- feel free to add other low-carb veggies like cucumbers or bell peppers.
- For extra flavor, sprinkle with some sharp cheddar or crumbled bacon.
Conclusion
This Keto Chicken Avocado Salad is a nutritious,tasty,and easy-to-make meal that fits perfectly into your low-carb,high-fat diet. With under 10 grams of net carbs per serving, it’s ideal for maintaining ketosis while enjoying a satisfying dish. Try it today and enjoy a fresh,healthful meal!
