Looking for a rapid, nutritious, and flavorful low-carb meal? Thes keto Chicken Avocado Bowls are perfect for anyone following a ketogenic or gluten-free diet. Packed with healthy fats, protein, and fiber, they are designed to keep you satisfied while keeping net carbs under 10 grams. Let’s explore how to make these tasty bowls!
why Choose Keto Chicken Avocado bowls?
- Low in net carbs (<10g per serving)
- Gluten-free and grain-free
- High in healthy fats and protein
- Quick to prepare, ideal for busy lifestyles
- Versatile and customizable with different toppings
Ingredients Needed
for the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
For the Bowls:
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- Fresh cilantro, chopped
- Lemon or lime juice
- Salt and pepper to taste
- Additional toppings: shredded cheese, jalapeños, sour cream (optional)
steps to Prepare
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Cook the Chicken
Season the chicken breasts with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes per side until fully cooked. Let it rest for a few minutes, then slice into strips.
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Prepare the Avocado and Veggies
Halve the avocados, remove the pits, and scoop out the flesh into a bowl. Mash slightly or leave in chunks based on preference. Add lemon or lime juice to prevent browning. Prepare cherry tomatoes and red onions as described.
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Assemble the Bowls
Divide the mashed avocado evenly into bowls. Top with sliced chicken, cherry tomatoes, red onions, and fresh cilantro. Season with salt, pepper, and additional lemon/lime juice as desired. Add optional toppings for variety.
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Serve and Enjoy
Serve instantly for a fresh and satisfying low-carb meal. Feel free to customize with your favorite keto-pleasant toppings!
Final Tips
- Use organic avocados for the best flavor and nutrients.
- Prepare the chicken ahead of time for quick assembly during busy weekdays.
- Adjust toppings according to your dietary preferences and spice tolerance.
- Keep the bowls refrigerated if not served immediately,and consume within a day for freshness.
Enjoy your delicious, nutritious Keto Chicken Avocado Bowls that are simple to make and perfect for your low-carb lifestyle!
