If you’re following a ketogenic lifestyle or simply looking for a healthy, low-carb meal option, these keto cheeseburger lettuce wraps are a perfect choice. They’re quick to prepare, packed with flavor, and contain under 10 grams of net carbs per serving.Let’s dive into how to make this flavorful and satisfying meal!
Ingredients needed
- 1 pound ground beef or turkey
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Cheddar or American cheese slices
- Butter lettuce leaves or Romaine leaves
- Optional toppings: sliced pickles, diced onions, sauerkraut, mustard, sugar-free ketchup
Step-by-Step Readiness
1. Cook the Patties
- In a mixing bowl, combine ground meat with salt, pepper, garlic powder, and onion powder.
- form the mixture into small burger patties.
- Heat a skillet over medium-high heat and cook the patties until they are browned and cooked through, about 3-4 minutes per side.
2. Melt the Cheese
- during the last minute of cooking, place a cheese slice on each patty and cover the skillet to melt the cheese evenly.
3. Assemble the Lettuce Wraps
- Wash and dry the lettuce leaves to use as wraps.
- Place a cooked cheeseburger patty onto each lettuce leaf.
- Add optional toppings and condiments as desired.
- Wrap the lettuce around the burger and toppings, then enjoy!
nutritional Information and Tips
This meal contains approximately under 10g of net carbs per serving, making it ideal for keto and low-carb diets. You can customize toppings to fit your taste and carb intake. Using fresh, large lettuce leaves ensures minimal carbs and maximum crunch.
For added flavor, consider seasoned mayo or mustard. Remember to choose cheese and toppings with no added sugars to keep the dish keto-friendly.
Conclusion
This keto cheeseburger lettuce wrap recipe offers a quick, tasty, and health-conscious alternative to traditional burgers, perfect for meal prep or a satisfying lunch or dinner.Enjoy the delicious flavors while staying within your low-carb goals!
