Keto Cheese & Spinach Stuffed Omelette: easy,Low-Carb Breakfast under 10g Net Carbs
Start your day with a nutritious and tasty low-carb breakfast that satisfies your taste buds and keeps you on track with your keto goals. The Keto Cheese & Spinach Stuffed omelette is a perfect choice-packed with flavor, easy to prepare, and under 10 grams of net carbs. Let’s explore how to make this wholesome meal.
Why Choose this Omelette?
- Low in carbs: Keeps net carbs under 10g, ideal for keto diet adherence.
- High in healthy fats and protein: Supports sustained energy and satiety.
- Rich in nutrients: Spinach provides vitamins and minerals, cheese adds calcium and flavor.
- Simple and rapid: Perfect for busy mornings or a quick prep meal.
Ingredients
- 3 large eggs
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 cup fresh spinach, chopped
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Optional: diced tomatoes, herbs, or cooked bacon for extra flavor
Steps to Prepare
- Create the Filling: In a small bowl, mix chopped spinach and shredded cheese. Set aside.
- Beat Eggs: In a bowl, whisk eggs with salt and pepper until well combined.
- Cook the Base: Heat butter or olive oil in a non-stick skillet over medium heat. Pour in the beaten eggs and cook until they begin to set.
- Add Filling: Spread the spinach and cheese mixture over one half of the omelette.
- Fold and Finish: Carefully fold the omelette in half over the filling. Continue cooking for another 1-2 minutes until cheese melts and filling is heated through.
- Serve: slide onto a plate and enjoy hot. Garnish with herbs if desired.
Nutrition Tips
This omelette contains approximately 5-8 grams of net carbs per serving, depending on exact ingredients used. to maintain low carb content, choose low-carb vegetables and full-fat cheeses. Using unsweetened herbs and spices can add flavor without extra carbs.
Conclusion
The Keto Cheese & Spinach Stuffed Omelette offers a satisfying, tasty, and healthy breakfast option that fits perfectly within a low-carb or ketogenic diet. Easy to customize with your favorite low-carb ingredients, it’s a quick way to fuel your day without compromising your dietary goals.
