If you’re following a ketogenic lifestyle but still crave a hearty breakfast, this keto breakfast burrito is the perfect solution. It’s simple to prepare,contains less than 10 grams of net carbs per serving,and is ideal for meal prepping your mornings. Let’s explore how to make this delicious low-carb breakfast delight.
ingredients you’ll Need
- Large low-carb or cauliflower tortillas
- Scrambled eggs
- Cooked breakfast sausage or bacon
- Shredded cheese (cheddar, mozzarella, or your favorite)
- Sliced avocado
- Fresh greens (optional, such as spinach or arugula)
- Options for added flavor: hot sauce, salsa (sugar-free), or sour cream
Step-by-Step Instructions
- Prepare the fillings: Scramble eggs and cook sausage or bacon until crispy. Set aside.
- Warm the tortillas: gently heat the low-carb or cauliflower tortillas to make them more pliable.
- Assemble the burritos: Spread scrambled eggs onto the center of each tortilla. Top wiht cooked sausage or bacon, cheese, sliced avocado, and greens if using.
- wrap tightly: Fold in the sides and roll up the tortilla gently to enclose the fillings.
- Optional: grill or toast: For extra flavor, crisp the burritos in a skillet over medium heat for 1-2 minutes per side.
- Serve or store: Enjoy instantly or wrap tightly in foil for meal prep and refrigerate for up to 3 days.
Nutritional Benefits
This keto breakfast burrito provides a satisfying start to your day without exceeding 10 grams of net carbs. Using low-carb tortillas and high-fat, protein-rich ingredients helps keep you full longer while maintaining ketosis. Plus, it’s versatile-you can customize fillings to suit your taste buds and dietary needs.
Tips for Success
- Use high-quality, minimally processed ingredients for the best flavor and nutrition.
- Prepping the burritos in advance makes busy mornings stress-free.
- Feel free to add keto-kind ingredients like sautéed peppers or cheese crisps for extra flavor.
Enjoy your delicious, low-carb breakfast that’s easy to make, portable, and perfect for meal prep! A keto breakfast burrito is truly a game-changer for starting your day on the right note.
