Keto Breakfast Bowl: Under 10g Net Carbs & Perfect for Meal Prep!
Starting your day with a nutritious and satisfying breakfast doesn’t have to break your keto goals. The Keto Breakfast Bowl is a tasty, low-carb option that packs flavor and fuel in every bite. Plus, it’s easy to prepare ahead of time, making it a perfect choice for busy mornings. Read on to discover how to make this tasty bowl with under 10 grams of net carbs.
Why Choose the Keto Breakfast bowl?
- Low in net carbs, supporting ketosis
- High in healthy fats and protein for sustained energy
- Simple to prepare and customizable to your tastes
- Ideal for meal prepping to save time during busy mornings
Ingredients
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 1/2 avocado, sliced
- 2 slices cooked bacon or cooked sausage crumbles
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional toppings: chopped chives, hot sauce, or chopped spinach
Step-by-Step Instructions
- Cook the Eggs: in a skillet, heat olive oil or butter over medium heat. Scramble or fry the eggs to your desired doneness.
- Prepare the Base: Once cooked, transfer the eggs into a bowl.
- Add Cheese: Sprinkle shredded cheddar cheese over the warm eggs to melt for extra flavor.
- Assemble the Bowl: Top the eggs with sliced avocado, cooked bacon or sausage, and any optional toppings.
- Season: Add salt and pepper to taste.
- Serve: Enjoy immediately or refrigerate in an airtight container for swift breakfasts throughout the week.
Tips for Meal prep Success
- Cook the eggs in advance and store in the fridge, reheating quickly in the morning.
- pre-cook bacon or sausage and keep them ready for easy addition.
- Prepare the sliced avocado fresh or store it with a squeeze of lemon to prevent browning.
Nutritional Information
This Keto Breakfast Bowl contains approximately:
- Net Carbohydrates: Under 10g
- Protein: High
- Healthy Fats: Rich source
Enjoy this quick, easy, and compliant keto breakfast that keeps you energized and satisfied all morning long. Perfect for meal prepping, it ensures you start your day on the right foot!
