starting your day on a healthy and satisfying note is easy with this delicious keto breakfast bowl. Designed to keep net carbs under 10 grams, gluten-free, and perfect for meal prepping, this bowl is an excellent choice for those following a ketogenic lifestyle or anyone seeking a nutritious, quick breakfast option.
Why Choose This keto Breakfast Bowl?
- Low in net carbs to support ketosis
- gluten-free to accommodate gluten sensitivities
- Meal prep amiable for convenient, grab-and-go mornings
- Rich in healthy fats and protein to keep you full longer
- Versatile with easy-to-prepare ingredients
Ingredients
- 2 large eggs
- ¼ cup chopped spinach
- ¼ cup crumbled feta cheese
- ¼ avocado, sliced
- 1 tablespoon olive oil or coconut oil
- salt and pepper to taste
- Optional toppings: chopped herbs, crushed red pepper flakes
Readiness Instructions
- Heat the olive oil or coconut oil in a skillet over medium heat.
- add the chopped spinach and cook until wilted, about 2 minutes.
- Crack the eggs directly into the skillet or scramble them in a bowl first, then pour into the pan.
- Cook the eggs to your preferred doneness, stirring gently if scrambling.
- Remove from heat and transfer to a bowl.
- Top with crumbled feta, sliced avocado, and optional herbs or red pepper flakes.
- Season with salt and pepper to taste, and enjoy promptly or store for meal prep.
Meal Prep Tips
This breakfast bowl can be made ahead in containers and refrigerated for up to 2 days.Simply reheat in the microwave or enjoy cold for a quick, nutritious start to your day.To keep the ingredients fresh, add avocado just before eating.
Final Thoughts
This keto breakfast bowl is a simple, wholesome, and delicious way to maintain your low-carb goals while enjoying a flavorful meal. Its adaptability and easy preparation make it a staple for busy mornings and meal prep routines. Give it a try and start your day with balanced fats, protein, and veggies!
