If you are following the ketogenic diet, you might be wondering how to make your meal prep exciting and delicious while keeping it low-carb. Look no further! We have a fantastic recipe that will not only satisfy your taste buds but also make your meal prep quick and hassle-free.
Follow these simple steps to create a mouthwatering low-carb dish:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup cherry tomatoes
- ½ cup fresh basil leaves, torn
- Preheat your oven to 375°F (190°C).
- Place the chicken breasts in a baking dish and drizzle them with olive oil. Sprinkle Italian seasoning, garlic powder, salt, and black pepper evenly over the chicken.
- Add the cherry tomatoes and torn basil leaves to the dish.
- Bake for approximately 25-30 minutes, or until the chicken is cooked through and the tomatoes are slightly roasted.
- Remove from the oven and let it cool for a few minutes before serving.
- Optional: Serve with a side of roasted vegetables or a fresh salad.
Why this Recipe is Amazing
This low-carb recipe offers several benefits:
- Quick and easy: With minimal prep and cooking time, this recipe is perfect for busy individuals or those who are new to meal prepping.
- High in protein: The chicken breasts provide a healthy dose of protein, which is essential for muscle repair and growth.
- Low in carbs: By using cherry tomatoes and fresh basil, you can add natural flavors without piling on the carbs.
- Rich in nutrients: This dish contains vitamins and minerals from the chicken, tomatoes, and basil, offering a balanced meal option.
- Versatile: You can customize this recipe by adding your favorite keto-friendly seasonings or vegetables to make it even more delightful.
So, next time you are planning your keto meal prep, give this incredible low-carb recipe a try. It’s sure to become a favorite and keep you motivated on your keto journey!