If you’re following a keto diet and looking for a delicious, satisfying snack that won’t kick you out of ketosis, these Creamy Avocado-Coconut Fat Bombs are the perfect solution. packed with healthy fats and minimal carbs, they are incredibly easy to prepare and ideal for any time of day.
Why Choose these Fat Bombs?
- High in healthy monounsaturated fats from avocado and coconut
- Low in net carbs, under 10 grams per serving
- Simple ingredients, easily customizable flavors
- Perfect for a fast energy boost or a satisfying dessert
Ingredients Needed
- 1 ripe avocado
- 1/2 cup coconut oil or shredded coconut
- 2 tablespoons unsweetened cocoa powder (optional for chocolate flavor)
- Sweetener of choice (such as erythritol or stevia), to taste
- 1 teaspoon vanilla extract (optional)
Step-by-Step Instructions
- Prepare the ingredients: Peel and pit the avocado, ensuring it’s ripe for smooth blending.
- Blend everything: In a blender or food processor, combine the avocado, coconut oil, cocoa powder, sweetener, and vanilla extract. Blend until smooth and creamy.
- Pour into molds: Transfer the mixture into silicone molds or a mini muffin tin lined with paper liners.
- Freeze: Place the molds in the freezer for at least 2 hours or until firm.
- Serve: Pop out the fat bombs and enjoy! Keep them stored in the freezer for optimal freshness.
Nutrition Facts (Per Serving)
Each fat bomb contains approximately:
- Net Carbohydrates: Under 10 grams (depends on sweetener and cocoa powder used)
- Healthy Fats: High
- Protein: Minimal
- Calories: Varies based on ingredients
Enjoy these creamy avocado-coconut fat bombs as a quick snack or dessert without worrying about your net carb count. They’re an indulgent yet keto-friendly way to satisfy your cravings!
