Easy Keto Dinner: Creamy Garlic Chicken Under 10g Net Carbs per Serving – Gluten-Free & Meal-Prep Friendly!
If you’re following a keto diet and looking for a tasty, easy-to-make dinner that fits within your carbohydrate goals, this Creamy Garlic Chicken is perfect! It’s not only low in net carbs, staying under 10 grams per serving, but also gluten-free and ideal for meal prepping. Read on to discover how to prepare this flavorful dish.
Why You Will Love This Creamy Garlic Chicken
- Low in net carbs,perfect for keto diets
- Rich and creamy flavor with garlicky goodness
- Gluten-free and easily adaptable
- Meal prep friendly for busy weeks
- Simple ingredients with quick cooking time
Ingredients Needed
For teh Chicken
- 4 boneless,skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 cloves garlic,minced
For the Creamy Garlic Sauce
- 1 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning (optional)
- fresh parsley,chopped (for garnish)
Step-by-Step Cooking Instructions
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Prepare the Chicken
Season the chicken breasts generously with salt and pepper. heat olive oil in a large skillet over medium-high heat.Add the chicken breasts and cook for about 6-7 minutes on each side, until golden brown and cooked through. Remove from skillet and set aside.
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Make the Garlic Sauce
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream, scraping any browned bits from the bottom of the pan. Let it simmer for 2-3 minutes until slightly thickened.
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Add Cheese and Seasonings
Stir in grated Parmesan cheese and Italian seasoning if using. Continue to cook until the sauce is creamy and smooth, about 2 minutes. Taste and adjust salt and pepper as needed.
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Combine and Serve
Return the cooked chicken to the skillet, spooning some sauce over the top. Let it simmer for another 2-3 minutes to ensure the chicken is coated and heated through. Garnish with chopped parsley before serving.
Nutrition & Tips
Each serving of this Creamy Garlic Chicken contains under 10g of net carbs, making it a perfect choice for keto followers. To keep carbs low, opt for full-fat heavy cream and avoid adding any high-carb ingredients.
This dish is also great for meal prepping. store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop for a quick, satisfying dinner.
Conclusion
With simple ingredients and straightforward steps, this Creamy Garlic Chicken is a delicious, healthy, and low-carb dinner option. Its rich flavors and satisfying texture make it a favorite for busy weeknights or meal prep sessions. Try it out today and enjoy a guilt-free, flavorful meal!
