Keto Diet
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Introduction
If you’re following a ketogenic diet or simply looking for a healthy, low-carb meal, Creamy Garlic Parmesan Zoodles are a fantastic choice! This dish replaces traditional pasta with zoodles (zucchini noodles), making it lighter but equally delicious. Packed with flavor and nutrients, it’s perfect for a guilt-free dinner.
Ingredients
To whip up this delightful recipe, you will need the following ingredients:
- 4 medium zucchinis
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
Health Benefits of Zoodles
Zoodles are not only low in carbohydrates but also high in vitamins and minerals. Some benefits include:
- Low-calorie content helps in weight management
- Rich in antioxidants and vitamins A and C
- A good source of fiber that aids in digestion
- Gluten-free alternative to traditional pasta
Instructions
Follow these simple steps to make your Creamy Garlic Parmesan Zoodles:
- Spiralize the zucchinis using a spiralizer to create zoodles.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and bring to a gentle simmer.
- Add the grated Parmesan cheese and stir until melted and smooth.
- Toss in the zoodles and cook for 2-3 minutes until just tender.
- Season with salt and pepper to taste.
- Serve immediately, garnished with fresh parsley.
Conclusion
Creamy Garlic Parmesan Zoodles make for a delightful and healthy dinner option that’s bursting with flavor. Not only are they quick to prepare, but they also satisfy those pasta cravings without the guilt. Enjoy your delicious keto meal!
