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If you’re looking for a tasty and healthy meal option that fits perfectly into your ketogenic lifestyle, look no further! the ultimate Avocado Chicken Salad is not only packed with flavor but also full of healthy fats and proteins that will keep you satisfied. Let’s dive into how to create this mouthwatering dish!
Ingredients you’ll Need
The following ingredients will help you craft this flavorful avocado chicken salad:
- 2 cups cooked chicken breast, shredded
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 cup Greek yogurt (unsweetened)
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and Pepper, to taste
- Optional: 1/2 cup cherry tomatoes, halved
Step-by-Step Instructions
- Prepare the Chicken: If you don’t have cooked chicken, you can poach chicken breasts in boiling water for about 15-20 minutes or until fully cooked.Shred the chicken once cooled.
- Mix the Base: In a large mixing bowl, combine the shredded chicken, diced avocados, red onion, and cilantro.
- Add the Dressing: In a separate small bowl, mix the Greek yogurt, lime juice, garlic powder, salt, and pepper.Adjust seasoning to your preference.
- Combine Everything: Pour the dressing over the chicken and avocado mixture. Gently toss to combine, ensuring that the avocados are not overly mashed.
- Final Touch: If desired, fold in the halved cherry tomatoes for a burst of color and flavor.
- Serve: Enjoy the salad promptly or refrigerate for an hour to enhance the flavors. Serve it on a bed of greens or with low-carb crackers!
Why This salad is Keto-Friendly
This Ultimate Avocado Chicken Salad embraces the core principles of a ketogenic diet by focusing on high-quality fats, protein, and low carbohydrates.The avocados provide healthy monounsaturated fats,while the Greek yogurt adds a creamy texture without excess carbs.
Enjoy Your Healthy Meal!
No matter where you are on your keto journey, this avocado chicken salad is a fantastic addition to your meal plan. Easy to prepare and enjoyable to eat, it’s a dish that everyone in the family will love, nonetheless of thier dietary preferences. Bon appétit!
