Introduction
If you’re following a ketogenic or low-carb lifestyle, finding tasty snacks that are both satisfying and compliant can be a challenge.Fortunately, there’s a wide variety of snacks that are under 10 grams of net carbs, gluten-free, and perfect for meal prepping. In this article, we explore a flavorful keto snack that checks all these boxes and provide a simple recipe to get you started.
Why Choose a Low-Carb keto Snack?
Maintaining ketosis requires keeping carbohydrate intake low. Snacks that are high in carbs can throw you out of ketosis and undermine your progress. Additionally, gluten-free options are essential for those with celiac disease or gluten sensitivity. Meal prep-kind snacks make healthy eating more manageable and convenient.
Top Low-Carb Keto Snack: Cheese Crisps with Almonds
Ingredients
- 1 cup shredded Parmesan cheese
- 1/2 cup sliced almonds
- Optional herbs and spices (paprika, garlic powder, etc.)
Nutrition Overview
Per serving, this snack contains approximately:
- Net Carbohydrates: Under 10g
- Gluten-Free
- High in healthy fats and protein
Simple Recipe to Prepare Your Snack
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place small heaps of shredded Parmesan on the baking sheet, flattening them into thin rounds.
- Sprinkle sliced almonds around and on top of the cheese rounds.
- Add optional herbs or spices for extra flavor.
- Bake for 8-10 minutes until golden and crispy.
- Remove from oven and let cool before serving or storing.
Meal Prep Tips
This snack keeps well in an airtight container at room temperature for up to a week. Prepare a batch in advance and portion into small containers for a quick grab-and-go keto snack. You can also customize the flavors with your favorite spices or nuts.
Conclusion
Enjoying snacks that are low in carbs, gluten-free, and meal prep friendly is easy with simple recipes like cheese crisps with almonds. Not only do they satisfy your crunch and cheesy cravings, but they also support your keto goals with minimal net carbs. Start incorporating this tasty snack into your routine today!
