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Delicious Low-Carb Keto Skillet Chili

delicious low carb keto skillet chili - Delicious Low-Carb Keto Skillet Chili

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Delicious Low-Carb Keto Skillet Chili

Ingredients

  1. 1 tablespoon olive oil
  2. 1 large onion, chopped
  3. 1 red bell pepper, chopped
  4. 2 stalks celery, chopped
  5. 3 cloves garlic, minced
  6. 1.25 pounds ground beef
  7. 1 teaspoon dried oregano
  8. 1 teaspoon chili powder
  9. 1 teaspoon ground cumin
  10. 1/2 teaspoon paprika
  11. 1/4 teaspoon black pepper
  12. pinch of red pepper flakes (optional)
  13. 1 teaspoon sea salt
  14. 1 (14.5-ounce) can tomato sauce
  15. 1 (14.5-ounce) can diced tomatoes
  16. 1 (14.5-ounce) can black beans, drained and rinsed
  17. 1/2 cup beef bone broth (or chicken broth)
  18. 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion, bell pepper, celery, and garlic to the skillet and cook until softened and fragrant, about 5 minutes.
  3. Add ground beef and cook until nearly cooked through, breaking apart with a wooden spoon, about 8 minutes.
  4. Add oregano, chili powder, cumin, paprika, black pepper and red pepper flakes (optional) and stir to combine. Cook for 1-2 minutes.
  5. Add sea salt, tomato sauce, diced tomatoes, black beans and beef bone broth and stir to combine. Bring to a simmer and cook for 5-10 minutes, or until desired consistency is reached.
  6. Stir in fresh cilantro and serve.

What are some other low-carb keto chili recipes?

1. Low-Carb Chili-Topped Pork Chops

2. Keto Chili with Ground Turkey

3. Instant Pot Keto Chili

4. Keto Turkey Chili

5. Keto Bacon Cheeseburger Chili

6. Low-Carb Venison Chili

7. Keto Southwest Chili

8. Keto Fire Roasted Chili

9. Stovetop Keto Chili

10. Keto Crockpot Chili with Beef & Sausage

What ingredients are used to make low-carb keto chili?

-Ground beef

-Onion

-Bell peppers

-Garlic

-Tomato paste

-Cumin

-Smoked paprika

-Chili powder

-Oregano

-Salt

-Cayenne pepper

-Beef broth

-Tomato sauce

-Avocado oil or Olive oil

-Heavy cream (optional)

-Shredded cheese (optional)

What is the carb count of keto chili?

The carb count of keto chili depends on the recipe you use. Generally it is around 5-7 net carbs per serving.

What is the nutrition information for keto chili?

The nutrition information for keto chili varies depending on the recipe used. Generally, a serving of keto chili contains around 10-15 grams of fat, 20-25 grams of protein, 5 grams of fiber, and between 2-3 net carbs.

Written by Keto Diet

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